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We are a one stop shop for all things Health,

Fitness & Body Recomp.

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If you are getting tired of the same old gym routine we know how to mix it up. Our workouts are an effective Bootcamp/CrossFit Style fusion of Strength/Resistance Training, HIIT, Suspension Training, Athletic Conditioning & more!

 

Our experienced & passionate Trainers will lead you though the workout from start to finish. It's a Personal Training vibe but with the incredible energy of our Gym Community. We cater to all Shapes, Sizes, Ages & Fitness Levels & provide modifications if necessary for anyone working out with an injury or limitations.

 

We are proud to boast nearly 1000 Five Star Reviews, multiple Awards including Meridian Banks Big Impact Small Business Winner, Niagara this Week & Niagara Falls Review Reader's Choice Awards year after year & nominated as one of Ontario's Best Personal Trainers by Ontario Business Awards to list a few. We offer 6 Days of Schedule options AM/PM making it easy to find time to work out & a free accountability program for Members to make sure they stay focused & consistent,

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